Achieve your optimal health
Be guided with evidence based lifestyle medicine practices.
Lifestyle medicine is a branch of evidence-based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management, social support and environmental exposures are used to manage the progression of chronic diseases by addressing their underlying causes where possible.
Lifestyle medicine interventions include health risk assessment screening, health behaviour change counselling and clinical application of lifestyle modifications.
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Nutrition
Food as medicine, water quality/intake, & gut bacterial balance.
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Exercise
Musculoskeletal health is incredibly important for overall health.
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Sleep
Good sleep is critical for healthy brain functions and greatly effects moods, energy, and clear thinking
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Mindfulness
Present moment awareness. This includes practicing connection, objectivity & equanimity.
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Heart
Connection, self compassion, meaning
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Destress
Our bodies are not really designed for modern lifestyles, accumulated stress, pollutants and food chemicals all take a toll