Dhyana Medicine

Understanding the self to achieve the best possible state of health

Yoga: Movement and Meditation​


By applying the priciple of Vinyasa krama - moving with stability and ease into a transformative practice we may beccome more integrated. ​

Yoga classes work with the intention of building both meditative movement awareness and a steady breathing practice.

i.e. By the use of breath we may use the pose  to get into the body, not the body to get into the pose!   
   

See our facebook page for class details:

Mindfulness based meditation classes
Bhakti yoga - Kirtan & Bhajan
Non-yoga movement based practices